Sleep improvement - Sauna heat can boost sleep quality by regulating the body's internal clock.

• Cognitive function - Heat stress from saunas may generate cell stress adaptation. This offers neuroprotective benefits.
• Confidence -Perspiring in a sauna can lead to a sense of accomplishment and improved body image.

Tips for reaping mental health benefits:

• Start slowly - Begin with 5-10 minute sessions at lower temperatures and gradually increase heat exposure.
• Hydrate - Drink plenty of water before, during, and after saunas to prevent dehydration.
• Listen to your body - Be aware of any discomfort and exit saunas immediately if feeling unwell.
• Combine with cooling - Contrast between hot and cold boosts circulation for added mood gains.
• Relax and reflect - Mentally focus on how your mind and body feel during and after sessions.

Incorporating sauna bathing into your self-care routine could open up new pathways to mental wellness through this centuries-old holistic health practice.