Satisfying Baby

Spending time in a hot sauna may do more than just induce sweating. Emerging research shows steam bathing provides considerable mental health perks as well.

How saunas promote mental wellbeing:

• Stress relief - Heating stress sensors in the skin sends signals to the brain to initiate the relaxation response. This lowers cortisol levels.
• Mood enhancement - Saunas release endorphins that can induce euphoric feelings while lowering tension and anxiety.
• Mindfulness - The heat from saunas enhances focus on the present moment, similar to meditation. This calms the mind.
• Social connection - Public or family saunas facilitate community and bonding. Social interaction enhances mood.
• Self-care - Taking time for sauna sessions promotes greater attention to personal health needs.

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