<figure class="image"><img class="img-fluid" src="https://contents.bebee.com/users/id/FuSQ36623efa79d93a/post/8MSxL6623ff15b3608/nj3dj.jpg" alt="HOW TO STOP NEGATIVE THOUGHTS Change your brain waves by spending 10 minutes a day breathing in sequence 6-3-9 thought comes up, say “not true” Visualize the image of the thought shrinking until it disappears (2 A 3 Visualize positive situations instead, your brain doesn’t know what's reality and what's imaginary Change your pore of negative thinking by adding a new routine to your thought process: doily reflection, affirmation, or meditation"></figure>
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