Memoona Nadir

4 weeks ago ·

Post by Memoona
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How To stop Negative Thoughts 💭

How To stop Negative Thoughts 💭

HOW TO STOP NEGATIVE THOUGHTS Change your brain waves by spending 10 minutes a day breathing in sequence 6-3-9 thought comes up, say “not true” Visualize the image of the thought shrinking until it disappears (2 A 3 Visualize positive situations instead, your brain doesn’t know what's reality and what's imaginary Change your pore of negative thinking by adding a new routine to your thought process: doily reflection, affirmation, or meditation
#brain wave #THOUGHTS #Negative Thoughts #doily #Visualize
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