Memoona Nadir

Psychologist

Peshawar, Peshāwar District

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Memoona Nadir

4 weeks ago

in Clinical psychologist

Personality Disorder

Borderline Personality

Disorder (BPD)
3 . @®
— § are

Distorted Mood Swings Unstable Fear of Abandonment
Self image Relationships
7
PE vay
tmpulsive Self imjury Risky Fexling of Suicide! Threats
Benevor Emptiness

FEE Sat

Suspicious Inoppropriate Anger Mental Therapist Seif Control

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Memoona Nadir

4 weeks ago

in Clinical psychologist

Sometimes holding on does more damage😶

Sometimes
holding on

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Memoona Nadir

4 weeks ago

in Clinical psychologist

How To stop Negative Thoughts 💭

HOW TO STOP
NEGATIVE THOUGHTS

Change your brain waves

by spending 10 minutes a

day breathing in sequence

6-3-9

thought comes up, say
“not true”

Visualize the image of

the thought shrinking

until it disappears

(2
A
3
Visualize positive situations
instead, your brain doesn’t
know what's reality and what's

imaginary

Change your pore of negative
thinking by adding a new routine
to your thought process: doily
reflection, affirmation, or

meditation

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